creamy plantain ingredients ingredients 2  yellow plantains 1/3  teaspoon agar agar powder 2 or 3  teaspoons of honey pinch of cinnamon powder 1/2 cup of soy milk 1  cup of water How to prepare: peel and slice the plantains as in the photo add water cook  on medium heat ( (let it boil about 7 minutes…

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 revitalizing smoothie ingredients: 6 frozen strawberries 1 Medium orange 3 Small tangerines 1 Kiwi 10 Ounces of water 3 Tablespoons of honey or to taste 2 tablespoons of hydrated chia 1 spoonful of bee pollen PREPARATION Mix in blender until creamy consistency e  Enjoy an hour before breakfast to get all the benefits

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