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Lunch Ideas
Avocado, Spaghetti, steamed carrots, cucumbers, steamed chard, (powdered garlic, salt, olive oil.) Avocado, spaghetti, tomatoes, broccoli. Steamed spinach (powdered garlic, salt, olive oil.) corn chips, chicken, rice. Sweat beans, boiled plantain, lettuce, chicken, tomatoes. Plantain, tuna, onions, tomatoes. Toasted bread, tomatoes, avocadoes, chard, fried gluten, vegan meat. Red bell pepper, chard, olives, avocado, dressing.
Anti-inflammatory Tea
Ingredients: 1 cup of very hot water 1 tablespoon of apple cider vinegar 1\4 teaspoon of ginger powder 1/2 teaspoon of turmeric powder Juice of 1 Lemon A pinch of cayenne pepper powder Honey to taste Preparation: Mix all the ingredients in the cup of very hot water except for the lemon juice. Cover for…
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